Recent content by modmustang97g

  1. Time to Lean, Critique My Meal Plan

    Alright. Almost end of week 4. Im down from 243 to 232 this morning. But 2 weeks ago I was at 225. I know water weight will make a big difference, but what the hell. Could it be me putting on muscle again? Im a little pissed. Last week I hovered at 229 and then this morning it crept up...

  2. Time to Lean, Critique My Meal Plan

    Well. Its been 1 week so far and I have more energy and feel a little better in general. Im hungry during the break between lunch and dinner, but it is ok. My lifts are still growing, bo strength loss. And so far down 8 lbs. Im sure alot is water, but damn, pretty encouraging so far.

  3. Time to Lean, Critique My Meal Plan

    My bodyweight is 238 currently. This diet should be a slow burn and allow me to keep gaining muscle. The extra protein will aid in that.

  4. Time to Lean, Critique My Meal Plan

    Thats a good point. Dinner will include some sort of quality vegetable

  5. Time to Lean, Critique My Meal Plan

    I finished a bulk a while back and have been trying to get leaned down now. So far I've been eating around 3000 calories a day since the bulk, and have maintained pretty well so far. The meal plan I outlined below should land me around 2750 calories. Just after waking 4 Egg Whites Scrambled 1...

  6. Bridging from Super DMZ 3.0 to TR1UMPH

    Sorry, I never follow through with the details of my workouts. The last 2 weeks of the triumph cycle, my weight stayed about the same. I probably should have added some calories, but instead, I decided to keep them the same and see if I leaned out at all. I did begin leaning out a bit, though I...

  7. Building legs slimming stomache?

    5'10" 243 lbs. measured after workout 21.6% bf Though I don't know how accurate that bf number is, it is from a hand held electronic resistance measurement. My calories are between 2500 and 3000 every day. I have been trying to hit 3000, but its tough getting that many calories in throughout...

  8. Building legs slimming stomache?

    Thanks for the info. I suspect that my calorie intake has dropped back to maintenance in the last couple weeks. Which may be the reason for leaning out a bit. I just completed a 7 week cycle of PHs as well. In the last few days, my belly has shrunk drastically. I'm sure this is due to water...

  9. Building legs slimming stomache?

    Ive spent the last 13 weeks doing two a week leg workouts. Volume is around 30k lbs or so each day. During my bulking so far my belly has been pretty consistent or smaller. Especially as my weight has plateaued in the last week. So, has anyone found that as their legs bulk up that their belly...

  10. Ideal Rep Ranges

    Generally you want to keep your heart rate up and take minimal rest if you are trying to cut down. In general... 1-5 reps is good for strength and size 5-10 is good for size 10+ is good for some size but really more for volume, won't promote as much size. Almost like pure cardio. You won't get...

  11. Critique our program

    so far, this program has been working really well. After a terrible bout with 531, we decided to get back to a more body building focused routine. But, we took some of the stuff we really liked about 531 and rolled it in to our program. This is a bodybuilding focused routine, but we also hope to...

  12. Bulking to Cutting

    So should I completemy PCT then start my cut?

  13. Bulking to Cutting

    I'll be finishing my 8 week bulking cycle here in a couple weeks and I'm trying to decide how I want to plan my transition to cutting. I just finished 4 weeks on Super DMZ 3.0, then bridged to 60mg of TR1UMPH for 15 days. I am 7 days into the TR1UMPH now. My energy has been awesome and my gains...

  14. Tips to Fitting in Enough Calories at work

    Since starting the DMZ I picked up a solid 1 percent of measured body fat. My measuring method is based on water, so it would make sense it is a little wet. When I ran tr1umph solo at 40mg, I didn't pick up any water, or any other noticeable change either.

  15. Bridging from Super DMZ 3.0 to TR1UMPH

    Did chest today. Had a bit of a chemical belly this morning but that never stopped me. Incline barbell 10 x 95 10 x 120 8 x 135 8 x 185 8 x 225 Decline press 8 x 185 8 x 225 5 x 225 Dumbbell flys 8 x 35 8 x 40 8 x 55 Seated Calf Raises 8 x 225 8 x 270 8 x 225 8 x 180 Weight Assisted Dips 10...
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