Recent content by MNkid03

  1. Help with lean bulking diet

    Whole grain breads and pasta, lots of oatmeal and rice somwhere between 380-400g a day

  2. Help with lean bulking diet

    Not sure of what my body fat is, i don't have any way of testing that. If it means anything you can see abs but they definitely don't pop. I've been eating 3k a day now for about 3 months i've gained 3 pounds. For the little progress i've seen it hasn't been worth all the bloating, feeling...

  3. Help with lean bulking diet

    Yeah i might end up lowering my calorie intake for awhile to see what happens. My guess is maybe my body currently can't handle as much as I'm putting in and is just wasting a lot of it

  4. Help with lean bulking diet

    Right now i'm currently using myfitnesspal to help plan out my meals ahead of time and i do like you and bulk cook on sunday. As far as meal timing goes I eat about 8 times a day, since that is just how it works out with my work schedule. I eat about every 2 hours putting in about 350 calories...

  5. Help with lean bulking diet

    That's the trouble I'm having. Every place I look at is different as far as figuring out all my macros I need. And i have been adding more protein shakes to my diet in substitute for atleast one of my meals to make it easier to get more calories. I'm currently using myfitnesspal app and...

  6. Help with lean bulking diet

    So I'm trying to put on some size while staying fairly lean. I'm 5' 9" and 170 pounds my long term goal would be to hit about 185 but for now I'm shooting for 175 by July-ish. I'm currently taking in about 3000 calories a day all lean meats, good carbs and healthy fats. For the most part a clean...
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