Recent content by mlsilva

  1. Bodyfat % ? Cutting log

    Yeah it's definitely a fair point! it's just a vanity thing really. I'm already 227lbs so i'm not small. Iv'e never really got my self below 10% bf . In the past iv'e always tried unsustainable diets where iv'e lost muscle & strength etc. This time I want to be patient and take a more...

  2. Bodyfat % ? Cutting log

    thanks everyone! I'm definitely gonna attempt a controlled cut down to sub 10 bf . I'm moving to Australia in less than 3 weeks so that will probably make things difficult but I guess it's all part of the challenge!!

  3. Bodyfat % ? Cutting log

    thanks, just needed a second opinion! Can't decide whether to go for an extreme cut or just slowly whittle the fat away!! from looking around the forums it seems slow is the way to go though

  4. Bodyfat % ? Cutting log

    Hi, I'm new to these forums. I was hoping for a second opinion on what you guys think my Bodyfat is. I'm guessing somewhere around 15% although not sure if above or below. I plan to log my diet here as i slowly cut down. Thanks Invalid Link Removed
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