Recent content by Mkspillai

  1. Testosterone for fat loss....thoughts????

    I have been reading a lot about recent studies involving testosterone for fat loss... I just wanted to know what everyone's experience on this matter is.., I'm 30 and I'm thinking about running my first cycle.... I'm abt 14% bf at the moment and if the study's and experience are true then I'm...

  2. The Lean Gains / IF learning and Discussion Log

    Do you think you will be able to after that long a fast???

  3. Why NOT to train like Pro Bodybuilders.....

    Just meant training one body part more than once a week is counter productive ...if you are a natural bodybuilder... Specially big muscle groups... Takes long to recover... On steroids you recover faster... So you can train them more often...

  4. Anyone else surprised by branch warrens performance?????

    No arguments there.... I always use his videos for inspiration... Pure energy....

  5. Anyone else surprised by branch warrens performance?????

    Branch did not look anything like I expected.. I mean he wasn't even big compared to the linup... Just seemed like he lost a lot of muscle... I'd have preferred centopani or pakulski at 4 than dexter... Dexter should not have been in the top 10....

  6. Anyone else surprised by branch warrens performance?????

    Anyone else surprised by branch warrens performance?? After all the hype of him being able to beat Phil he kinda just faded away into the background... I'm a huge Kai and branch fan... Props to Phil for defending his title... I'm happy Kai gave him a run for his money.. but disappointed how...

  7. Why NOT to train like Pro Bodybuilders.....

    I guess there is some truth behind it... Like for example... I read a lot abt pros who train each body part twice a week... Imagine a natural bb trying to do that... Or some kid who just started out reads that and goes at it... I don't think good genetics have that big a role in pro...

  8. Clen only cycle for fat loss

    T3 really is catabolic.... And it will def waste away all ur heard earned muscle... Not to be messed with..l

  9. Why NOT to train like Pro Bodybuilders.....

    1. Steroids. Virtually all professional bodybuilders take steroids (and growth hormones)--the only exceptions being those who compete in strictly tested, natural competitions. Even the "golden era" guys I talk about used them, and the dosages have kept getting higher ever since. Here's what...

  10. The Lean Gains / IF learning and Discussion Log

    I have been trying IF for a few weeks now and I've come to the conclusion it isn't for me.... I'm used to having at least 2 meals before I even workout... With this my workout struggles... No energy... I barely even sweat... I can't lift the normal weights I do... Im back to my normal routine....

  11. Red meat yes or no??????

    I buy fresh steak straight from a farm every month..same place I buy my chicken... Saves me a hell a lota money and I don't have to eat the supermarket crap...

  12. Clen only cycle for fat loss

    Not sure how it works but it does raise ur heartbeat.... I could feel my hard beating... When u workout or cardio it gets faster... HIT is a no no on clen...

  13. Clen only cycle for fat loss

    If u read through the thread it actually explains the effect on heart...

  14. Clen only cycle for fat loss

    Was day one so I started on 40mcg... I stuck to the same today too... No headache today... Just shakes... And sweating.. Sometimes it feels like a heat wave... I was driving with air on on full and still was feeling hot... And my hunger is insane... That's one thing I'm worried abt... I normally...

  15. Clen only cycle for fat loss

    Day 1 on clen.. Had a severe headache towards the end of the day.... Workout was good.. But the heat was getting to me...was sweating like nobody's business... Drank abt 5 litres of water through the day cuz I was thirsty as hell and mouth was dry..
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