Recent content by mjr5214

  1. TINY Gym... Need Some Help!!!

    I recently moved into an apartment for short term and the only gym available to me as of now is the one in the complex. It is not as bad as most apartment gyms, but is not what I am used to. I am a pretty intense lifter, usually train on a body building routine, but now I am coming to some...

  2. Breakfast alternative?

    greek yogurt is pretty high in protein and tastes pretty good, might be something to consider although they are pricier than eggs and dont have as much protein

  3. protein (40g vs. 10g)

    I stick to whey as well and usually dont bother with casean. Its not about how much protein in grams is per serving, its about how much you can get your body to absorb and not waste. It doesnt really make much sense to throw over 30 grams in a shake because the body cant use much more than...

  4. thoughs on my intra workout shake

    Yeah, the liquid carbs will help with a pump and also helps ensure that the body doesnt burn the glutamine and bcaas for energy

  5. please help. stuck at 173

    Fats before bed helped me. I would eat some straight peanut butter before I went to sleep last time I was trying to bulk. Helped me pack some pounds on.

  6. Spot or No Spot?

    I use a spotter for a few reasons. First, I believe it allows me to go for weights on a bench press or military press that would be dangerous if they were to come down. Second, the use of a knowledgeable spotter enables me to do heavy negatives to completely destroy my chest at the end of a...

  7. Creatine Rookie Over Here

    I just ordered my crepure, but am still not exactly sure how to use it correctly. I have heard 5mg before a workout, but what about non-workout days? Also, should I be taking the crepure with any other substance such as a scoop of protein or something with carbs? I'm aware that it is a...

  8. End of Prime, now what?

    Thanks for the help. I'm not looking to run any test boosters like Pink Magic at the time, basically because I can't afford it right now. I'm leanin towards crepure because its basically what everyone is recommending to me at this point and throwin in an extra protein shake daily. When I get...

  9. End of Prime, now what?

    Looking for some input on what to do now that I finished my first supplement other than protein or a preworkout. Prime worked well for me, definitely saw some good strength gains without adding any body fat. I'm going back to school soon and I'm planning on going for a lean bulk. I plan on...

  10. Overdoing it with Trap Exercise?? Whatya think?

    In my experience traps are one of those muscles that you need to completely destroy with lots of sets and heavy weights. Using wraps also really upped my size and strength drastically. Don't be afraid to hit them from different angles. Traps are on your back technically so I have found it...

  11. USP labs PRIME - thanks fellas

    legit felost, just wait til after week 3 with regards to muscle fullness. Thats where I really was able to see changes and overall feeling when I was in the gym. It just gets better and better. How are you taking it now?

  12. USP labs PRIME - thanks fellas

    I'm going on week 6 of Prime and the results have seemed to slowed down. I've taken it 6 days on, 1 off per week to try and maximize the length that I could get out of the two bottles (each a 150 ct). I was wondering if it would be more beneficial to hit up something like the 6 9 protocol for...

  13. PRIME questions?

    I'm finishing up week two of running prime and I'm not sure if I should order more or not... It says that week 3 is the week where you really feel it. So far, I have seen increase in hunger and vascularity, but other than that no significant strength gains yet (it has only been about two weeks...

  14. Best preworkout supp?

    favorite so far is a scoop of superpump mixed in with a scoop of jack3d. gives me a good amout of increased focus along with an energy boost, but not too much where i would get the shakes before my workout.
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