Recent content by mjm007

  1. Can someone explain the "Warrior Diet"??

    Im reading up on the diet at the moment as a way of cutting. It seems to have a bit of merit to the actual formula. The idea is under-eating during the day only eating fruit and veg and little protein with very low carbs if any, and then at night eating a large meal or meals, usually after your...

  2. Should I cut?

    I would try the CKD Diet for a couple of weeks, with a couple of carb load days either on the weekend or one on the weekend and one during the week, depending on your energy level and if you need that extra boost or not.

  3. Fat Burning / Treadmill Question

    Everyone is different, some like to do short bursts of interval training, others like to do long sessions of light - moderate intensity cardio. If whatever you are doing is working then stick to it. Once you plateu then you can change things up a bit.

  4. Beginner's diet advice needed

    I agree with planetfuzz, you need to eat fats, healthy fats and lots of them. Excess in carbs is what makes people fat. I would also cut back on supplements and get more whole food into you.

  5. starting over after 19 years

    Great progress, your effort is inspiring to everyone who has read it on here. Keep it up.

  6. Need some help here.

    Your motivation could come from a picture of someone in a magazine for example Arnold. I ended up buying his bodybuilding encyclopedia because I wanted to look like him or one of his bodybuilding mates. Their physiques back then had a great v-taper compared to today when you see a lot of bulgy...

  7. LOSING WEIGHT THE HARD WAY

    My Accu-Measure calipers are reasonably accurate, which is handy as Im just about to do a cut myself. When i cut, I tend to do the CKD with my carb load on weekends, and sometimes even on say a Wednesday and Sunday if energy levels are low during the week if my workouts are sluggish.
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