Recent content by Mitko

  1. How to gain lean Mass?

    you have to figure you daily caloric needs first.You can do that by going to google and write calorie calculator and just go through 2-3 calculators and you will have an idea of how much calories you need.Then divide them in percents. 40/40/20-P/C/F.Let me count it for you: you need around 2150...
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