Recent content by mitch109

  1. The drive to 40

    Invalid Link RemovedInvalid Link Removed Attached are the pics taken the day after my birthday. Sorry I havent updated this as much as I would like but my job has begun to take alot of my time. My weight is down to about 204 lbs. My workouts are back/biceps, chest/triceps, shoulders, and legs...

  2. The drive to 40

    Sorry for such a delay but work has been busy, had alot to do before I left. Took 2 weeks off the gym and diet suffered while I was home on R&R. Just got back to work and the gym on Wednesday. Go to the gym at lunch and break my fast with a big meal afterwards. I eat a turkey or tuna wrap around...

  3. The drive to 40

    I haven't felt this beat since I played high school football. Upper body, especially triceps and shoulders stay sore due to all the pushup exercises in Insanity. I plan my leg workouts around the plyo workout otherwise they feel like lead and I give out sooner than I like. I take more days off...

  4. The drive to 40

    Sorry for delay but I work about 10 hours a day and after finding time in gym I don't have alot of free time. Reworking by adding a few more carbs and adjusted feeding window. Doing low carb kicks my ass during the Insanity. Work out at lunch, then eat, have a snack about 4-5pm, and eat about...

  5. The drive to 40

    Found an Insanity group on base so I started doing Insanity at 8pm 6 days a week. Not the best idea to start on Friday after legs and I could barely walk next 2 days. Didnt workout Sunday due to a bug. Monday was better but I wasn't at 100%. Found a couple guys to workout with sometimes. Just...

  6. The drive to 40

    Thanks tarheel, I dont mind criticism I am a big boy. I admit I am relying on supplements to offset my diet. Diet is my weakness, training I feel is fine as long as my "partner" isn't at the gym. Ok maybe I overtrain sometimes.

  7. The drive to 40

    I am feeling better with the 4 day split. Taking the day off between chest and shoulders day helps with the shoulder soreness. Feeling more confident about going heavier with dumbell presses and military presses. Split legs up and do squats, leg press, and leg extension at lunch and after work I...

  8. The drive to 40

    Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed Attached pics taking yesterday and front shot was this morning. Sticking with 4 day routine with day off as needed. Cutting back on calories and added in a few meals of carbs though the week. Joints all feel good...

  9. The drive to 40

    Had a bug the last few days, gotta be more careful eating out of country. Switching up my workout routine. Moved shoulders to their own day so I could focus on them more. Doing chest and shoulders the same day was killing me. Chest day I start with Hammer Strength before moving to free weights...

  10. The drive to 40

    Last few days have been good. Cut back on my portions at the DFAC. Sticking to my 3 day rotation with days off as needed. Weight was 217 when I went to the gym at lunch today to work legs. So I am seeing a weight increase while belly fat looks like it is slowly shrinking. Pics in about 2 weeks...

  11. The drive to 40

    Now that year end is over I hope to get back to a more normal schedule. Workouts and diet suffered a little. I probbaly needed the time off since I have been go go go so much with the 2 a days. Last few days been missing the family alot, seems my 2 year old has figured out how to call me on...

  12. The drive to 40

    Pics taken first thing this morning. Today is day off. Since coming off the EP my joints are feeling better so I should see my legs and biceps coming along now. I will continue to mix up the rep ranges but feel more comfortable heavy for low reps again. Last three days were: legs, back/biceps...

  13. The drive to 40

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  14. 41 lacking Libido, erection strength and sexual endurance....Help

    I take SNS DAA 3g in the morning with 2 Perform and 2 Perform at bed or maybe 4 Perform 30 min before sex (not getting any right now while deployed). out of eveyrhting I have tried DAA/Perform is my favorite. Tried Endo but thought Perform was better and cheaper.

  15. Dosing schedule for AL/AH/AD cycle

    Don't remember seeing almond butter at the PX. I am somewhat limited in food and other options. Maybe look at the local markets and see what they have.
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