Recent content by MisterWilson

  1. Big drop in bench weight. Wondering why.

    Thank you, Rosie. You are awesome. One more question. With protein intake per kg, are you supposed to take weight from fat into consideration or is that weight included in the equation as well? I am overweight, so I dont know if I need to base my protein intake on my total weight or lower it...

  2. You wanna get L.I.T up? I need to give away 30 tubs to youse guise.........

    Awesome... I tried Jack3d, but it killed my appetite and I crashed mid workout even if I took it 15 mins before.

  3. Big drop in bench weight. Wondering why.

    I was also wondering if I could get some examples of a decent diet for building mass/strength. I eat a lot of meat, but I know I consume horrible foods with respects to bad fats and other horrible forms of food.

  4. Big drop in bench weight. Wondering why.

    It's been a while since I've posted. I wanted to update you all and thank you for everything. I rested for a month and worked out without any problems for 3 months and got up to repping 265 lbs on bench, but then I injured both shoulders again. I believe it is my rotator cuffs. I always stretch...

  5. Big drop in bench weight. Wondering why.

    I guess a more direct question is if their may be a possible injury that would require me to stop working out for a while or should i continue and just take it easy? If I should continue working out, I will definitely take the above advice. Thanks to all the responders once again.

  6. Big drop in bench weight. Wondering why.

    Thank you for the responses. I usually eat a sandwich before working out along with a protein shake with creatine monohydrate 45 mins before workout and another shake with banana, peach, creatine, and blackberry IMmediately after workout. I also drink 1 in the morning of the workout and the...

  7. Big drop in bench weight. Wondering why.

    I stopped working out for over three years. I recently starting benching with my friend who talked me into getting back into working out. The first day I repped 215lbs x2 a couple of time then dropped to 205 x3. When i attempted to bench two days later, 205lbs dropped on my chest followed by 185...

  8. Welcome Thread!

    Nice. Glad I joined!
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