Recent content by mistermike79

  1. mistermike79

    MisterMikes sponsored LG Sciense Cutting Andro kit log

    Day 26 - Off Day 27 Cardio Walk -5min/run -3min at intervals for 35 minutes Day 28 - started PCT Chest and Triceps Incline DB press WU Set – 50x10 Set 1 – 60x10, Set 2 – 60x10, Set 3 – 60x10, Set 4 – 60x11, 50x10 (drop set) Incline DB fly Set 1 – 30x10, Set 2 – 30x10, Set 3 – 30x11, 22.5x10...
  2. mistermike79

    MisterMikes sponsored LG Sciense Cutting Andro kit log

    Sorry, I have not been on for a few days. Still working out and taking the product. I have just had some things going on here and didnt have much time. I am down 3 pounds and half percent of bf. current weight is 206 and bf is 19.4%. Day 18 Cardio Walk -5min/run -3min at intervals for 35...
  3. mistermike79

    MisterMikes sponsored LG Sciense Cutting Andro kit log

    Dude you can't stay away from me that long. And zach really misses your huge arms.
  4. mistermike79

    MisterMikes sponsored LG Sciense Cutting Andro kit log

    Great. Going to check weight and bf% Monday when I see wmihm again.
  5. mistermike79

    MisterMikes sponsored LG Sciense Cutting Andro kit log

    Bar. Love them
  6. mistermike79

    MisterMikes sponsored LG Sciense Cutting Andro kit log

    Day 16 off Day 17 Back and Biceps Bent over iso curls 30x10, 35x10, 35x10, 35x9 Seated rows 120x10, 150x10, 165x10, 180x10 Preacher Curl 45x12, 75x10, 95x9, 115x6 Lat pull down 135x10, 150x10, 150x10, 165x10 Hammer curls dumbbell 40x10, 45x8, 50x6, 40x8 Bent over rows 135x12, 155x10...
  7. mistermike79

    MisterMikes sponsored LG Sciense Cutting Andro kit log

    Day 15 Chest and Triceps Flat dumbbell press 50x10, 60x10, 70x10, 70x10, 70x10 Skull crushers 45x12, 65x10, 75x10, 75x10, 75x8 Flat flies 30x12, 35x10, 35x10 35x10 Cable Push downs 80x12, 90x10, 90x10, 90x10 Flat bench press 135x12, 135x12, 135x12, 135x12, 135x12 Single arm cable push...
  8. mistermike79

    MisterMikes sponsored LG Sciense Cutting Andro kit log

    Days 12 thru 14 Took 3 days off to be with my wife and daughter and do things around the house and hang out with other family. Have a Blessed Memorial Day. Take a moment to honor those who made the ultimate sacrifice for us. If you go back far enough I guarantee you have a relative that died for...
  9. mistermike79

    MisterMikes sponsored LG Sciense Cutting Andro kit log

    Day 10 OffI Day 11 Barbell shoulder press 90x10, 110x10, 135x8, 155x6 Side lateral raises 20x12, 20x11, 20x10, 20x9 Front raises 20x10, 20x10, 20x10 Upright rows 70x10, 70x10, 70x10, 70x10, 70x10 Super set with Reverse flies 15x12, 15x10, 15x10, 10x12, 10x10 Shoulder press machine 45x12...
  10. mistermike79

    MisterMikes sponsored LG Sciense Cutting Andro kit log

    That's MisterDom69 to you wmihm :-P
  11. mistermike79

    MisterMikes sponsored LG Sciense Cutting Andro kit log

    Thank you. I'm also leaning toward the Hodgetwins approach to cardio. Just lift your weights faster and shorten rest. I know they didn't create that philosophy but they are the last I heard it from lol
  12. mistermike79

    MisterMikes sponsored LG Sciense Cutting Andro kit log

    Yea. I usually run before workout but I haven't felt great the past week
  13. mistermike79

    MisterMikes sponsored LG Sciense Cutting Andro kit log

    Day 9 Back and bicep Standing dumbbell curl 30x10, 40x8, 50x6 Super set with lat pull downs 195x10, 180x8, 165x6 Bent over iso curls 35x10, 35x10, 30x10, 30x10 Super set with single arm dumbbell rows 65x10, 75x10, 80x9 Preacher curls 75x10, 75x10, 75x10, 75x10 Super set with cable row 120x10...
  14. mistermike79

    MisterMikes sponsored LG Sciense Cutting Andro kit log

    Day 7 Off day. Day 8 Chest and triceps Incline dumbbell press 10 sets of 10 using 50 pounds dumbbells Tricep cable rope push downs 10 sets of 10 with 90 Flat bench press 5 sets of 10 with 135 Skull crushers 5 sets of 10 with 75 I was not feeling too good do i took it easy.
  15. mistermike79

    MisterMikes sponsored LG Sciense Cutting Andro kit log

    Day 6 I am feeling good. Went to the gym and just did random things. It was an off day but I figured I would do some curls and rows and dead lifts. Nothing crazy. The a/c at the gym was out and it was hot. Too hot.
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