This article is pointless!! There is little truth in it.
Yes im sure hormones in the body are affected by different types of training, but as the article clearly states "The human body is the finest piece of biomechanical engineering this world has ever seen". Im pretty sure doing proper cardio...
I believe the Paleo diet to be a sound diet without having to be connected to our "ancestors" however there are aspects I think are pointless such as cutting out dairy or legumes, both of which are good for the system and have their benefits. Obviously if you have intolerance to either then...
I wouldn't say its a cop out for a taller chap to avoid or dislike squats as they are a tough exercise and the longer your limbs and back, the harder it is.
However, they are an exercise for everyone and even tall blokes should do them. Your feet placement is key and wearing a belt I would say...
Im 6'7''
I am currently getting info on supplements and nutrition in the other forums but i am looking to see if people have any ideas on training that would benefit muscle growth for a long limbed trainer.
any ideas?
I will keep away from their casein then ha ha. A lot of people seem very keen on the ANIMAL line. How about the universal products which arent Animal Flex, Animal Pump etc.
I saw Shock Therapy and few people raved about it.
I will keep away from their casein then ha ha. A lot of people seem very keen on the ANIMAL line. How about the universal products which arent Animal Flex, Animal Pump etc.
I saw Shock Therapy and few people raved about it.
I have seen many ads on Universal Nutrition and Universal Animal.
What are peoples thoughts on these 2 joint brands? Im looking for reliable supps but cant seem to get past the muscletech **** ads and bollocks you get from maximuscle :P
anyone used universal nutrition and seen good results?
I'm 24.
Yeah i guess its all about just knuckling down and packing away the grub :)
I have not done test and not really interested in that at this time. I have done a PH here and there though they weren't bulkers, rather than for strength. They were fun though :P
I seem to get size better in...
weighing at 220 pounds and 10% is not bad i dont think. But unfortunately I am stretching across a 6'7'' frame.
This means even at that weight, i still look very slender.
I really want to get a bulkier look. So mass all over is needed.
I know a fair bit about nutrition and training, but...
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