I really like the amino acid for her!!! After my workouts I do not feel sore like I have been in the past!!! I have really been noticing my arms are getting smaller!!!! I had a really good workout tonight worked on arms, ran a mile, and had my boot camp class tonight!!! I am kickin ass and takin...
Day 1
Her Shred
Thursday Shoulders
Sitting military press smith machine:
65x12x4 sets
Upright Rows:
45x12x4 sets
Front Shoulder Raises:
5x12x4 sets
Standing Lateral Raises:
10x12x2 sets with cables
5x12x2 sets with 5lb weights
30 minutes HIIT on treadmill
1 min walk
30 sec jog
30 sec...
Stephen Justin did hook me up!!! I am extremely excited to start the NLA for her, can't wait to see amazing results!!!! I love going to the gym with Shane he gives me that motivation that I need and we really work out good as a couple!!!! Yes it sucks right now that his back injury is putting...
Hello AM Members! I'm MSRIDER's Wife and I will be trying out NLA for Her from NLA Performances womans line. I just want to thank NLA Performance and Justin for allowing me to run these products. I would like to thank my husband MSRIDER aswell as he is a Rep and he is my supporter.
Here are...
Subbed! Excited to find out I will be logging nla for her. My hubby is msrider and looking forward to pushing myself to reach my fitness goals. Thanks for having me on the AM.
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