Recent content by MissV

  1. How many grams of protein a day?

    muahahahahahaha

  2. How many grams of protein a day?

    150g of carbs daily????

  3. How many grams of protein a day?

    Ok thanks. I have dropped to ~1500 calories a day, with target protein @ 94 grams per day. I figured this based on my lean body mass and activity level. Any input that I can get from you guys is appreciated! :-) I really just want to lose some fat and work on being lean so my muscle tone shows.

  4. How many grams of protein a day?

    lol maple oatmeal cookie looks good! I was training hard, but time constraints have put that to a halt. So I try to run 3 days a week - approx 3 miles each time. and I lift 2 times a week. And I lift heavy for the most part. Especially legs, as I have good strength . I have a shoulder injury...

  5. How many grams of protein a day?

    Hey I am female about 163 (ugh.. 12 pounds gained this winter) and 5'5.Can anyone recommend my protein/carb/fat intake? I have been keeping a food journal lately and would like to tweek it. Thanks :-) V
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