Recent content by Misshepi

  1. Alphamine Diet???

    In that case. Do you eat even if your not hungry..? With alphamine surpressing your appetite and all? If it does!

  2. Alphamine Diet???

    How big were your meals? I've noticed I'm not so hungry, which is good. So I'm liable not to snack too heavy between main meals!

  3. Alphamine Diet???

    Is that 8 smaller meals? Or just normal?

  4. Alphamine Diet???

    I take it on an empty stomach. I usually eat breakfast and lunch with small snacks inbetween. Just read some people only eat in a certain time frame and one big meal.

  5. Alphamine Diet???

    Unfortunately I believe that I don't have that ingredient in the alphamine I have. I know in some places they get sold without it. I'm in Australia

  6. Alphamine Diet???

    Ive worked out my TDEE on IIFYM. Now how often am i meant to eat etc?

  7. Alphamine HELP!

    Ohk that's good to know. Thanx! I'd take it when I wake up before either shift, I'd just gym it after work on dayshift(6pm) and before nightshift which would be fasted(3pm) .. When's the best time to consume food and what would be the best to consume? And how often? On days off is also have...

  8. Alphamine HELP!

    I want to start taking alphamine to help me lean out before my holiday in 8 weeks! Only thing is, for work I sit for 12 hours driving a dump truck. Would the benefit of the fat burner still help assist in fat loss? I usually wake at 4.30am on dayshift and 2-3pm for nightshift... Also...
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