Recent content by missesmonique
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23yo girl wants a 6pack - help!
I agree with the Keto suggestion. Also do you do weight training with your abs? It definitely helps to add some resistance on some of your ab workouts instead of regular crunches. Not sure what type of ab work your trainer may be doing with you, but I love using a medicine ball with crunches...- missesmonique
- Post #38
- Forum: Weight Loss
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Sweet Potato Fries/Wedges Help
made some the other day, they were soooo good- missesmonique
- Post #15
- Forum: Recipes
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Quinoa ~ "the magical food"
i need to try this, I've heard it mentioned quite a bit- missesmonique
- Post #89
- Forum: Nutrition / Health
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thoughts on paleo?
Interesting response, I'm a little like this too. Keto has been the best for me, or a very balanced diet with mostly veggies and protein with limited fruit and starches. Finding what works best for your body is key. What works for one person may not for the next.- missesmonique
- Post #29
- Forum: Nutrition / Health
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Anyone use MyOatmeal.com?
WOW!!! this sounds awesome- missesmonique
- Post #9
- Forum: Nutrition / Health
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Lets be real, all we really want is the protein
i feel you lol. Thats why I use Isopure- missesmonique
- Post #4
- Forum: Nutrition / Health
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Counting cooking oil ?
i count whatever I use. I put about 3 spoons in my protein shake usually and then I'll still cook with olive oil sometimes so I dont go through my Coconut oil too fast.- missesmonique
- Post #7
- Forum: Nutrition / Health
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p28 peanut butter spread
omg I love this stuff! Just finished my jar tody :(- missesmonique
- Post #4
- Forum: Nutrition / Health
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What is your favorite cheat meal?
anything with starch will usually put a smile on my face - fries, burgers, cookies, pizza...I love bread lol Ben & Jerry's Choc Chip Cookie Dough can get it anytime too ;)- missesmonique
- Post #2,038
- Forum: Nutrition / Health
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Formutech 5 week sample giveaway EXTRAVAGANZA!!!!
Tried the LeanEFX yesterday first thing when I got up. Energy felt great all morning. Then I took the Endurance BCAA during my spin class. My energy was great! It kept me fueled through the entire class. I felt like I could keep going which was great. Looking forward to trying the Volatile when...- missesmonique
- Post #273
- Forum: Company Promotions
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Missesmonique is Getting REBORN with White Flood!!!
Last week was super busy with work AND I went to Vegas for Memorial so I have not been consistent with working out in the past few days. I also indulged quite a bit with food and "spirits" while in Vegas lol. Needless to say I'm back in town and back in the groove now. Went for a run at the...- missesmonique
- Post #6
- Forum: Supplement Logs