Recent content by Ministry
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Anyone try Dogg Crapp Training?
Not my cup of tea but maybe for a short period of time. I´m more of a linear progression kind of trainee. Small steps over a very long period usally keeps you injury free and aawith descent results.- Ministry
- Post #27
- Forum: Training Forum
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Please check my Split Workout!
My tips is that you list excercises instead of bodyparts. That will include all musclefibres in the body. Here´s a nice split I like: Day 1: Upper body presses 5-8 sets with a total of 20-25 reps Day 3: Lower body pulls 5-8 sets with a total of 20-25 reps Day 5: Upper body pulls 5-8 sets with...- Ministry
- Post #3
- Forum: Training Forum
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Best ab workouts?
Hallo! I never, ever do ab-work. I think, as many already written, that the cure spells: Heavy Squats, Deads and Standing presses in a nice combo with diet discipline.- Ministry
- Post #14
- Forum: Training Forum