Recent content by MindOv3rMattR

  1. First Log - First Ph Run - Epi 6 weeks

    Just finished up meal 5 8 oz steak little spinach. I'll have another whey before I crash and that is going to be pretty much my diet. I decided to do a 6 days of low carbs / 1 day high carbs to just really hit my fat stores.

  2. First Log - First Ph Run - Epi 6 weeks

    Just got back from arms and I had a pretty great workout. Can't wait until the epi kicks in! Workout was: Superset: Tricep pushdowns 97.5lbs(max on the pulley) 3 sets: 15,12,10. Alternate dumbbell curls 45lbs 3 sets: 15,12,10. Superset: Cable Overhead tricep extension: 85lbs 3 sets 15,12,10...

  3. First Log - First Ph Run - Epi 6 weeks

    Yeah man I'm pretty interested to see how it goes. And i appreciate it bro, it's been tough haha. I have a break in-between classes so I'll give a quick update. Today is day 1, took 40mg this morning. Don't really feel anything, nor was I expecting to. Meals so far: Meal 1 for the sake of time...

  4. First Log - First Ph Run - Epi 6 weeks

    Running Havoc 6 weeks 40/40/40/50/50/50 Stats: Age: 21 Height: 6'2'' Weight: 222 BF: 18-19% Goal: Recomp. drop 4-5% BF. Gain Atleast 5lbs Lean muscle. Diet: -500 cal deficit. 40/40/20 (been on this a while, great results) Workout Protocol: HIT resistance 5 days a week. LISS 15 minutes workout...

  5. 1st Cycle of Epi - PCT/SUPPORT - How do i look?

    Thanks guys, appreciate it. Just waiting for pct to arrive and I start, looking forward to it.

  6. 1st Cycle of Epi - PCT/SUPPORT - How do i look?

    Stats: Age: 21 Height: 6'2'' Weight: 222 as of Today, will drop by the time i start BF: 18% Goals: Coming to the end of a long cut. started at 256 and im looking to do a bit of a recomp. Looking to to add 3-5lbs lean muscle / Drop about 4-5% bf. Workout Protocol: HIT Resistance 5x week. Cardio-...
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