Recent content by Mikey Meir

  1. Need help Strength Gaining

    Thanks a lot for the tips, will be used for sure. I was doing 6-8 max, a lot of the time it was less, especially when doing deads and squats. As said, right now strength, muscle mainly, as I'm not physically strong enough. Areobic stuff comes in at last, becasue I know for sure I can get that...

  2. Need help Strength Gaining

    Alright, as said, I need help getting together a solid strength training program. I know I should research, I've done a lot on this site, but am looking for some quick answers. Job searching, school, and all that fun stuff sucks up 90% of my time. I'm a wake up at 3:30am go to bed at 11 kind of...

  3. Help getting my nutrution on point

    Thanks for the tips, I'm not doing any sports currently, but I do bike and unicycle, right now I'm trying to build up strength as I hit a wall with my physical limitations. I've got a work out set up, but it could use some major help, one reason I came on here. Right now I do HIIT every other...

  4. Help getting my nutrution on point

    Right now I'm trying to lean out, and add a bit of muscle. Not bulking so much as adding strength, aglitity and endurance. I've still got a decent amount of fat around the mid section, which I want to cut before summer.

  5. Help getting my nutrution on point

    Breakfast- 1cup oatmeal + apple w/ natural peanut butter,1scoop whey/ soy milk snack- banana, walnuts/ almonds Lunch- Romain/spinich salad w/ olive oil, bell peppers, carrots, cucumbers grapes and an orange Prwork out Brown rice w/ beans, lentils, and vegtables, 1 scoop whey shake + some...
See more
Back
Top