Recent content by mikestenger

  1. mikestenger

    Any Good Suggestions to Eat Healthy at Burger King?

    Salad (might wanna be careful with the dressing though), burger but don't eat the bun.
  2. mikestenger

    low carbohydrate articles???

    A lot of potentially relevant articles come up if you do a Google search for "low carb articles".
  3. mikestenger

    Lost 21 pounds and my stomach shrank :/

    Yeah, I'm with MDiocre. Could of course just be a lot of stress, but if you continue to have problems, definitely get it checked out.
  4. mikestenger

    Sleep Aid

    Surprised to see only a couple people mention Melatonin. All natural and works great!
  5. mikestenger

    Liquid diet?

    I'm not an expert, but whenever I hear of a liquid diet, it's a bit worrying. For one, it's not necessary to lose weight. However, I guess if they were getting plenty of nutrients and weren't overdoing it at the gym, why not, although would figure out more details before doing the same. You want...
  6. mikestenger

    Baked Avocado Fries

    Just bookmarked this. Sounds delicious, thanks!
  7. mikestenger

    Cooking steak / red meat

    Just make sure it's within it's sell by date and/or doesn't have a weird color or smell to it.
  8. mikestenger

    punch bag

    You'll have a lot more success with other forms of cardio and a workout routine.
  9. mikestenger

    low testosterone

    Are you taking any medications or supplements? Sometimes that can be the cause. If you are taking anything, do a bit of research and see if that could be the case. You can always try eating more fat in your diet and also, if you're under a lot of stress, that can definitely cause a decrease...
  10. mikestenger

    What am I doing wrong?

    Well, if you're under-eating, that could definitely cause you to not lose anything. I wish I was at 12-13% body fat :-)
  11. mikestenger

    Rice

    It typically doubles in size. Like SizeUp mentioned though, sometimes on the label it shows the cooked serving.
  12. mikestenger

    Protein Chocolate Molten Cake

    Interesting. Looks like a nice pre-workout snack.
  13. mikestenger

    How would you do it?

    I definitely second getting a kettlebell. Killer. Love my 40 pounder. Definitely focus on eating mostly vegetables and protein and try and stay away from white carbs and grains, unless of course it's pre or post workout.
  14. mikestenger

    Onions Can Significantly Increase Testosterone Levels

    Very interesting. Onions are delicious so if this is true, nice added benefit.
  15. mikestenger

    Need Some Help

    Do different searches on here relating to abs and chest workouts. You're bound to find something that will help.
See more
Back
Top