Recent content by mikespe

  1. mikespe

    Mikespe Contest Prep Log

    FYI...I didn't notice any effect from the Alphamax & probably won't use it again. I did extensive research on it, read the reviews & directions for use but didn't see any results. I know it's a popular supplement on this forum & many have ad good results. I am just saying that I didn't have any...
  2. mikespe

    Mikespe Contest Prep Log

    Thank you...it was a great experience & probably the best show I have ever competed in...
  3. mikespe

    Mikespe Contest Prep Log

    For anyone interested I placed 2nd in both the Masters Over 40 & the Open Light Heavyweight classes of the OCB Eastern USA, Here is a picture from the day before the show. I'll have show pics in a few days when I get them from the photographer... Invalid Link Removed Invalid Link Removed
  4. mikespe

    Are low reps or high reps better for muscle in trained

    Layne Norton just did a vLog on Periodization that explains rep ranges very nicely http://youtu.be/JjfHCU88_gc
  5. mikespe

    Can a Rep PLease find my order?

    And I replied back. THe package is LOST according to the supervisor from FedEx I spoke with yesterday evening. He could NOT locate the package anywhere & said it should have shown movement by now. I am asking again that I asked in the email...please overnight me a replacement or refund my money...
  6. mikespe

    Can a Rep PLease find my order?

    No it hasn't
  7. mikespe

    Can a Rep PLease find my order?

    I ordered the 4lb container of Select last week & FedEx appears to have lost it. They are supposedly doing a trace on it but those yoyo's always screw things up. I sent an email to PES customer service but I don't know how long that will take. My order number is #100009074 Thank You
    • mikespe
    • Thread
    • Replies: 7
    • Forum: PES
  8. mikespe

    Appitite suppressant/fat burner

    So far so good...I have been getting compliments at the gym on how different I look. I still have the usual problem areas....for me lower abs right by the belly button...but that should tighten up closer to show time (8 1/2 weeks).....I am struggling to get all 2400 calories in so I'm guessing...
  9. mikespe

    Appitite suppressant/fat burner

    Dexaprine XR by iForce is my choice...it does have a strong stim effect but start with a half pill and you'll be fine. I'm on a cut for a show currently and I struggle to eat 2400 calories!!! My maintenance is over 3000!!
  10. mikespe

    Mikespe Contest Prep Log

    Thanks for the support & advice. I've always had issues getting the low ab fat down....it's my Achilles heel! Here is a shot of my legs, which I think are coming along pretty good. As for my goal weight....it's just a guide as is the mirror. Obviously I will go for shredded...but at a height of...
  11. mikespe

    Mikespe Contest Prep Log

    9 weeks out from the show....tightened up quite a bit....down to 191.8lbs....that belly fat is frustrating me though!!! But I am hoping as I lower carbs it will tighten up as well.. Invalid Link Removed
  12. mikespe

    The epic food porn thread

    I have to choke down oatmeal some days...I can eat a quarter to half cup but anything over that I gag!!! Fish I like tilapia every now & then but not a regular seafood man...
  13. mikespe

    The epic food porn thread

    http://youtu.be/__lkqNTqbIU
  14. mikespe

    Dexaprine XR

    LOL...I do get a buzz though...yet sleep like a baby except having to pee a lot with all the water I am drinking for this show. But I fall right back to sleep. Wednesday I wasn't feeling well so took off my summer job & working out...I slept in until 9:45am!!!! I am usually up between 6-7am in...
  15. mikespe

    Dexaprine XR

    Oh you should be fine with that!!! The dexaprine will wear off much sooner than that. I take the dexaprine between 6-7am and my preworkout around 9-10am....then Alphamine around 2-3pm.....believe it or not I do not crash from all the stims either.
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