Recent content by Mikekan

  1. Mikekan

    Epic Cutting Stack

    Congrats to you too! I hope that I keep up with this for the rest of my life. At the end of the day only if you love something you become succesfull at it.
  2. Mikekan

    Epic Cutting Stack

    Thanks for the tips! :) Keep in mind I am 33 years old, not 20 or 25 so this is one reason its not that easy to go to 8%. My maintanance is 2800, I was eating 3200 at bulking. I lowered to maintainance for a month and since then I ve been cutting 100 cals per week. I am now at 2200 cals. I...
  3. Mikekan

    Epic Cutting Stack

    Οk got it. Actually I use myfitnesspal and count those as well. My carb sources are only sweet potato, oats, veggies, and brown rice. Protein sources are turkey, chicken, fatfree beef (bulk only), tuna, salmon, fish in general. My fat sources are olive oil (I am Greek :P), almonds, eggs...
  4. Mikekan

    Epic Cutting Stack

    Can you elaborate on micros of macros?
  5. Mikekan

    Epic Cutting Stack

    hehe, I thought someone would raise questions on that. What I mean by perfect? - Counting calories and macros for the past two years, every single day. - Everything is weighted before eating, even salads - No cheat meals whatsoever - No alchocol - No Sweets, fried, or simple carbs AT ALL -...
  6. Mikekan

    Epic Cutting Stack

    Ill see how it goes and probably get another bottle! Thanks for your time! :)
  7. Mikekan

    Epic Cutting Stack

    Ok its the new version then. Lets hope I will get something out of it.
  8. Mikekan

    Epic Cutting Stack

    I just received it today, waiting for me at home. I am pretty sure it is not the latest Formula of Erase Pro but the one just before that.
  9. Mikekan

    Alphamine

    I only take it (2 Scoops) before morning fasted cardio. In any case avoid food 3 hours before-after alphamine so not to raise insulin and stop yohimbine effect.
  10. Mikekan

    Epic Cutting Stack

    This summer I am doing: Week 1-4 Alphamine, Lean Xtreme Week 4-8 Alphamine, Erase Pro, Forskolin 95 Diet is perfect, morning fasted cardio 3-4 times a week. Lifting 5 times a week. Looking to drop from 10%BF to 8%BF. What do you think?
  11. Mikekan

    Fasting Benefits with Alphamine - Article

    Fasting and cardio with Alphamine works wonders on me. It literally eats out the fat from trouble areas like lower back.
  12. Mikekan

    Fasting Benefits with Alphamine - Article

    How long would you recommend to stay without insulin raise after sipping alphamine for optimum results?
  13. Mikekan

    Alphamine Addicts Anonamous

    XIXOX it is my second tub and I swear on it!:party:
  14. Mikekan

    Alphamine Addicts Anonamous

    Just received my fruit punch tub, I will have to wait for a month or two, finish a creatine cycle and then go with aphamine. I will be eating above maintanance so I will use alphamine afterwards to lose any possible stored fat.
  15. Mikekan

    Alphamine Addicts Anonamous

    Finished my first tub, results have been great dropped 2kg while keeping my all strength ansd gains. 10% bf TO 9% bf that is. First day without Alphamine today after 1.5 month. Today I realised how much it controlled my apetite. I am so hungry, I want to eat all the time! :wiggle: How was your...
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