Recent content by MightyJarHead

  1. Anabolic Window Myth

    I hear all the time it doesn't matter "when" during the day it is when you get your calories, but I know I have better workouts if I have a couple of meals in me before I hit the weights, vs. fasting for 6-7 hours before the gym then eating after. Not just feeling better, but stronger (more...

  2. Making gains whilst reducing time spent in the gym

    Train less for more - what a great topic. As I age, in my 40's now, I'm more disciplined and more focused; this is a curse and a blessing. For the last year, as I entered back into the lifting scene (gone for several years due to injury) I came back with two-a-days - 1 hour of cardio with...

  3. The Unofficial Ice Cream thread

    I join AM and this is the 1st thread grabbing me? Its like the twilight zone. All of you are just pure bat**** evil. That said... Rum Raisen.. whos with me?
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