Recent content by mig613

  1. need help on bulking up

    thanks much help. that website is awsome

  2. need help on bulking up

    can somebody help me i want to bulk up and gain mass but i see no results. right now im taking: 100% whey protein l-glutamine bcaa mulivitamines fish oil my diet is 10am----5 egg withes 2 wheat bread slice cup of oat meal and a cup of milk 12pm----100% whey protein shake and fruit...
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