Recent content by midlandindian

  1. Big exam comming up, need a "focus" supp

    ^^this^^

  2. Adderall Users (Not Diagnosed with ADD/ADHD)

    If i wanna be up all day and all night, I pop a 25xr. Other than that, I stick with 20's usually. Def a good moneymaker come exam time lol

  3. Live ppv streams

    What websites are good for live ufc ppv streams? I had been using splovers.com, but for ufc 126, all of the streams were awful. They cut out so much that I hardly saw any of the fights.

  4. Cardio for dc

    I was wondering if you're supposed to do cardio work on the same days that you do the lifting routine, or do you do it on the days in between each lifting session?

  5. Water intake and sodium.

    I'm not sure what most people think about the water question, but I count the water that I drink at the gym. As for the salt, it should be ok to increase intake some. Normally, sodium intake doesn't become an issue until you get to extreme over consumption (ie 2x the recommended intake). Also...

  6. question on low carbs

    A one time thing is ok, and I know how easy it is to lose track of time when you're doing homework (especially when you pop an add before ;)), but always try to bring snack with you. If you don't eat for more than about 4 hours, your body starts to think that you're starving it, and it steals...

  7. What's the best creatine?

    I wouldn't go with green mag. I took it for less than a week and it made me poop out all of the water i had drank lol.

  8. Can't friggin sleep

    You could have insomnia. Also, I would lay off the melatonin because melatonin supplements encourage your body to stop producing its own melatonin and can make it harder to fall asleep.

  9. Best Ways To Prevent/Cure a Hangover?!!?!?

    Eat something before you go to sleep like a granola bar or piece of bread, and drink at least a cup of water. Also, get some Pedialyte for the morning after because it replaces electrolytes and fluids quickly.

  10. One and a half reps

    Mini reps (or half reps) are a really good way to mix up your workout. Mechanical work is a term that refers to the force output of the levers in your body. MW is the force, or weight, times distance. So, the more work you do per rep, (a full rep followed by a mini rep in this case) the more...

  11. New protein

    Optimum Nutrition Nitro Core 24 tasted really good and has an extensive amino acid and protein profile. I just bought some LG Lipotropic because I'd been hearing really good reviews about it.

  12. GYM SHOES???

    It depends on what type of lifts you're doing. If you're doing squats, cleans, deads, etc., then a shoe with a really thin sole will help increase your ground reaction force, which is your pushing off against the ground. The higher your GRF, the more power you produce. And, like wearedbleedblue...

  13. best preworkout or all in one supplement...

    agree with everyone who said ASGT...

  14. What TYPE of Creatine to use??

    primordial performance creapure. it's a mono, cheap, and works well

  15. What will Tito's excuse be?

    he chipped a fingernail during training
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