Recent content by Michael89

  1. Michael89

    Help!!!!

    For breakfast I have oatmeal with skimmed fat free milk, lunch I have chicken salad (cucumber, lettuce, tomatoes and red onion) before I work out I have a small protein bar. After I get home from the gym I will eat chicken or fish with boiled potatoes and green beans, this does vary but this is...
  2. Michael89

    Diet advice - T3/Clen/Benadryl contemplation.

    I'm also an ex squaddie! Was with the queens royal lancers! I had this exact problem! Until I found "grenade - thermo detonators" look them up - no word of a lie with a good diet and exercise I lost 16lb in 5 weeks.. Which I've also maintained ;) worth a try pal!
  3. Michael89

    Loe handles!!!! Help!!!

    Hello everybody, I'm Michael. I'm 22 years old and consider myself physically fit. I've served in the British Army for a period of 4 years and have alway succeeded in physical aspects of training/exercises ect. Last year I left the armed forces and began to gain weight fast. Anyways it took me...
  4. Michael89

    Help!!!!

    Hello everybody, I'm Michael. I'm 22 years old and consider myself physically fit. I've served in the British Army for a period of 4 years and have alway succeeded in physical aspects of training/exercises ect. Last year I left the armed forces and began to gain weight fast. Anyways it took me...
  5. Michael89

    Help!!!!

    Hello everybody, I'm Michael. I'm 22 years old and consider myself physically fit. I've served in the British Army for a period of 4 years and have alway succeeded in physical aspects of training/exercises ect. Last year I left the armed forces and began to gain weight fast. Anyways it took me...
See more
Back
Top