Recent content by mic_nomad30

  1. mic_nomad30

    Italian Turkey Meatloaf

    This is something my wife taught me to make, gotta admit it is pretty freaking good! This makes 8 portions. Please share if you liked it or if you prepped it different! Ingredients: 2.5 lbs extra lean ground turkey
 1 small onion
1 small red or green pepper
 2 ribs celery
 1/2 cup zucchini...
  2. mic_nomad30

    How do you prepare for a show?

    I was putting together my menu for the week today and planning out my gym routine for the week and suddenly it hit me, does everyone do this? Every Sunday I write out my calorie intake for the week (trying to put on another 20 pounds) so that I can be sure to get in all my food. I make all my...
  3. mic_nomad30

    Joe Weider R.I.P.

    Amen brother! Mr. Weider did amazing things for this sport and deserves respect!
  4. mic_nomad30

    Bodybuilding thee SPORT!!!!!!!!!!!!!!

    This is the exact reason I love this sport! It is competitive not only with the other people on stand but with yourself. To see how far you can push yourself and to see exactly what the human body is capable is awesome! Thanks for the post I will find this video and watch it!
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