Recent content by mhweidi
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Newcomer seeking advice
He used calipers and did skin fold. And that's what he told me afterwards. Diet is like: Breakfast: 40g oats blended in a protein shake with a tablespoon peanut butter. Plus 3 whole eggs. Snack:(preworkout) usually consists of double scoop protein shake. Plus preworkout. Lunch... -
Newcomer seeking advice
I'm not 100% sure to be honest with you. That's just what I've been told via one of the trainers that works at the gym I workout in. They said 14.36% -
Newcomer seeking advice
Bench max I did about a month ago was 355. Squat I'm not sure about max. I workout with 315-365 range. And deadlift is my weak area. Last month when I did bench a week or so after I did deadlift and I got 315 up but didn't feel like I could really get up higher than that. My lower body is far... -
Newcomer seeking advice
Hey all. I'm new here. Been browsing for a while. First off I know I'm new I can search for info. I have. I'm just seeking more insight. So my background. I am 23 years old. I've been working out solid for 3 years. When I started I was 360 lbs like 977% bodyfat. Since then I've come a long way...