Recent content by mhockey

  1. informative info please

    ya it was one of those things you squeeze then it tells you your bf. ok so just try to add in more carbs and maintain the rest. is there anything else i can do supps ect......

  2. informative info please

    are there any other suggestions or input? is the creatine and protein all you are recommending?

  3. informative info please

    yes that is correct.

  4. informative info please

    sorry fat carbs protein. ok so what kind of supps would you recommend? ok so 5X5 5 days? i will do whatever needs to be done thank you for all input.

  5. informative info please

    Ok i am a 22 year old male that wants size and strength doesnt everyone. i am 186ish up and down i go. my diet is something like this. 94.7 160.3 232.3 varies but thats yesterdays. i am sitting according to the lifestyle fat machine at 19%bf today which i am somewhat scepticle of i think i am...

  6. HELP PLEASE

    thanks for all the help i am going to try to concentrate on my diet for now and hopefully my gains will come quicker. i am growing just wish i could sped up the process and my strength and definition keeps coming i just wish i was getting the size. thanks again and i am making your soup this...

  7. HELP PLEASE

    probably between 60 and 80 onces. maybe you could give me a better example of a healthy meal.

  8. HELP PLEASE

    ya alot of it is shakes i drink about 3 sometimes 4 a day. maybe i should cut back and try to get some more food in there. there is nothing in there tat you can see as slowing growth? so you would not recommend any supps for me they would not benifit me?

  9. HELP PLEASE

    this is where i am at for the day can you guys see anything that should be adjusted from here this typical for me Total 1,376 58.3 fat 73.4 carbs 140.8 protein and the end of the day would look about like this Total 2,514 121.5 fat 95.1 carbs 214.6 protein

  10. HELP PLEASE

    ya that does make sense so you guys think i just need to figure out my diet a little better and and up the cal intake slowly?

  11. HELP PLEASE

    i work out at lifestyles in the mornings

  12. HELP PLEASE

    i am 22 i work evenings at a grocery store and am still a college student. i also dont understand your question i bring my shakes-food to work with me i ahave an office to eat in and am home all morning.

  13. HELP PLEASE

    my routine consist if 10 min cardio mon through fri. tris, bis, abs day one- day two shoulders, back day 3 legs. one day off then back at it. i do tree exercises for each group and sets of three. my diet is wake up eat a shake take a multi vit and creatine( kre alkaline) go to the gym come...

  14. HELP PLEASE

    I am a soon to be 23 year old male.184 pounds around 16bf. only been lifting seriously for the past 6 months. on and off prior you know work, school, lack of time, and lack of money. for some reason i have high blood pressure. i dont take any meds for it but its 135 to 145 over 75 and heart rate...
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