Recent content by mgpugong

  1. Cutting

    so i should be around..150-160?

  2. Cutting

    just checked it, im 138.. i had to eliminate those BF around my back and core.

  3. Nagging pec pain

    looks like a torn tendon.. do you do heavy bench pressing or heavy flyers?..

  4. Cutting

    Hi guys im 19, just started going to gym 2 months ago..now i had my foundation,i guess. Now im looking forward to cut..i read articles saying light weights with high reps..well how should i do this.. i mean on 3 day split..whole body workout.. or daily somewhat like MWF=chest/tri/legs...

  5. Whats The Dumbest Thing You've Been Asked In Gym?

    "can you take a look first, im going to sleep"

  6. Am i on right way?..

    i gonna start using Hydroxycut by tomorrow.. i just bought it 3 hrs ago..it is just the fat burner available for those who had exercise program.. i read some topics here about hydroxycut recall..but 23 out of a million..dahhhhhhhhhhh!! it said first 3 days = 1 caplet/3x a day, day 4 onward = 2...

  7. 2009 NBA Playoffs: The first-round schedule

    Denver-New Orleans.. great match

  8. 5 weeks into my cutting cycle

    looks great men..GJ

  9. My Transform Pics

    awesome men!

  10. Separated shoulder

    i've been.. i'm a hard headed guy..just a month after that injury i had it again..so from my experience..you had to rest it for a months or 2..when you got shoulder injury you had damaged muscle tissues and ligaments..ligaments are irreplaceable..as you got injured you had lessen its...

  11. name 2 things that drive you insane at your gym.

    1. i have nothing to do at home. 2. good body gives good hobby..ladies

  12. 100 Day Pull-up Challenge!!! Join Me Starting Monday March 9th

    thx man..i'll be doing it tomorrow.. i just made improvise pull up bar

  13. What Exercise Do You Start Chest With

    flat bench..i made heavy low reps

  14. Shoulder Doctor Needed - What did I just do to alleviate my pain?

    we're the same man..this thread helps alot..

  15. I need Some Good Protein

    how good is protein with no carbs?.. can a newbie on gym like me can take it as supplement?
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