Recent content by metropolitan

  1. Best Intra/Post workout supplements?

    i picked up adding beef gelatin to supplements from reading the books by legendary body builder steve reeves. in his book "building the classic physique" he talks about how there were no protein/sports supplements available back in the early 50's so he used to drink gelatin and eat plenty of...

  2. Best Intra/Post workout supplements?

    i use my own mix of BCAA's, Glutamine and waxy maize starch during workouts. and post-workout i use 2 scoops of Halo (yes, muscletech, i know everyone likes to make fun of them, but this product has been good to me) with one tablespoon of beef gelatin (about 10 grams of easily digestable and...
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