Been trying to stop getting my glutes to raise while benching plus just get better at the lift. Turns out I've been using leg drive wrong so I looked into it a little. Driving back as opposed to up makes total sense. Especially once you think about the transfer of energy between lower and upper...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.