21, 170 and good diet will likely try to lean bulk.. Training wise I've been trying something different which has been working well for me to gain size. 7 sets of every exercise 1st set being 15 reps at a tough weight then then next 6 sets I do 6 reps of heavy weight.
Hey guys, happy to be a part of the family!!
I am 22 and plan on running my first PH cycle. Been lifting for about 4 years now. About 170 pounds.
I will be running HDROL 50/50/50/50 with "Blockade" as my cycle support.
I was really wondering more about my PCT I got "After cycle" by Dynamic...
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