Recent content by Mental Energy

  1. I need some advice on my upcoming routine!

    Gross, I think it depends on your overall conditioning and ability to adapt. When I first started lifting I used to lift each part twice per week with good intensity both times because of the adaptation of being a new lifter. So I didn't overtrain cuz I was adpating so quickly. But now I only...

  2. I need some advice on my upcoming routine!

    I think your workout split looks fine if that is what you are used to. Just be careful about working each body part twice each week. I wouldn't kill yourself the second time around if you do. I have however done an extra 3-4 sets of 10-12 reps to promote extra blood flow hypertrophy to my...

  3. Alright guys I need some big time help here.. stuck..

    Well good luck. I guess the only thing that will put that kind of size back on you is getting your legs back to the way they were. But I would imagine that you could gain your weight back in ruffly the same time it took you to loose it if your hip is ok now. But I know it sucks cuz its...

  4. Alright guys I need some big time help here.. stuck..

    LakeMountD, I used to play cornerback in college so I understand your situation. By the way, did you have surgery cuz that is a lot of weight to loose. Anyways, I usually lost a few pounds when ever I had a leg injury because I'm sure you know that when you lift your legs you release a lot of...

  5. After Football Workout?

    El Matarife, I played college ball and I was always beat down myself at the end of the season as far as strength and size and energy go because you are so overtrained by that point. But about your questions I wouldn't worry about loosing fat right now. Try to get your strength, size and...

  6. Most overrated QB's in the NFL!

    I see that some people don't know anything thing about football. The people making comments about Vick and Culpepper being overrated are crazy. You are probably people that the last time you put on a football uniform was for Halloween. If you played the game you would know how hard it is to...
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