Recent content by menace

  1. benching shoulder problem.

    it still hurts i might just do dumbell flys this week . thanks.

  2. benching shoulder problem.

    i might stick with dumbell flys one of my friend said it might be cuz i have my elbows flared out too much. is it supposed to elbows in or out?

  3. benching shoulder problem.

    i bring the bar all the way down till it hit my chest. when i use dumb bell it doesn't hurt. the pec fly i don't really feel.

  4. benching shoulder problem.

    i just started working out a month ago i'm doing about 105 benching. the problem is when i start to bench after the first set my right shoulder starts to get sharp pain. around the mid delt rotator cuff area. my left shoulder is fine my right one is supposed to be the strong one. so when i...
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