Recent content by Memphis86

  1. Memphis86

    Strong but still so small

    One more thing lol....BARBELLS!!!! I strongly suggest going with o e of theses programs or something similar. Wendler 5-3-1, Starting Strength, Westside Barbell...Strong Lifts...ect. Personally right now I am using The 5-3-1 Wendler...I started it in Feb. and will probably stick with it for the...
  2. Memphis86

    Strong but still so small

    Eat things like eggs, bacon, red meat, milk, PB, ect. Focus on volume...find a program and stick with it for at least 6 months. Be consistent...with your diet as well as never missing a workout. And last but not least...get enough sleep. Eat, sleep, lift. No one is more important than the other.
  3. Memphis86

    I'm a leaker

    Fake news!
  4. Memphis86

    Strong but still so small

    What r u eating?
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