Recent content by MelissaF

  1. Best of both worlds

    Hello, If you want to be a Navy seal you're going to have to focus all your training for that goal. With the amount of endurance work they do, you don't need to worry about getting any bigger. You obviously need some strength, but you also need a ton of strength endurance and aerobic fitness. Ali.

  2. Work 12hrs a Day! When Do I Work Out?

    Hello, The best time to train, IMO would be BEFORE you go to work - you're just going to have to get yourself up and do it if you really want to. Trust me - some of us also work exceptionally long hours (on top of other things) - if you REALLY want to train, you'll find or MAKE time to do it...

  3. What's the last thing you ate??

    Tuna fish.

  4. Welcome Thread!

    Great Addition. Thanks for sharing it here.
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