Recent content by megatron2222

  1. megatron2222

    Working out 3 hours a day

    Right and I know when my CNS is fatigued. You can physically feel the effects. I'm very intuitive when it comes to my body and my training. As far as spiking cortisol I will look into it.
  2. megatron2222

    Working out 3 hours a day

    From my own experience this holds true. I train one body part per day. I've learned that anything over 16 working sets results in over training. I know this because I used to train for 2.5hrs a day when I didn't know what was best for my body. I actually started losing gains made years prior...
  3. megatron2222

    Working out 3 hours a day

    True that it's general. I should have been more specific and said that goes for myself. My bad. I know if I do more than 16 working sets I'm doing more harm than good. I go catabolic and break down that muscle too much after an hour.
  4. megatron2222

    Working out 3 hours a day

    IMO anything over an hour is too much. Your body becomes catabolic instead of anabolic. I stick to one body part per day 45-60 mins. Very heavy. Post workout meal right after. Now if you're adding cardio in after I suggest taking post workout after lift and and before cardio to avoid the...
  5. megatron2222

    Leg growth

    Awesome. What do you guys think about splitting legs into 2 days? Quad day and ham day.
  6. megatron2222

    Best meal before bed

    Why black seed oil?
  7. megatron2222

    Best meal before bed

    Frozen yogurt sounds great but I don't consume any dairy unfortunately. I mostly stick with slow digesting carbs and fats but I was really looking for other meal options as well as meals that have been deemed effective.
  8. megatron2222

    Best meal before bed

    What is the best meal to eat before bed?
  9. megatron2222

    Leg growth

    What are some effective methods to make your quads and hams grow? (Specifically outer sweep of the quads) I'm looking for either specific exercises and/or nutritional methods.
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