Recent content by Megalo

  1. Megalo

    The Natural Steroid Revolution is here – AndroHard, AndroMass & AndroLean

    alright thanks sorry, you guys just talked about it so nonchalant i thought it was something relatively simple or i should know about.
  2. Megalo

    Good tasting creatine?

    thanks to the both of you
  3. Megalo

    Good tasting creatine?

    Interesting thank you, until now I've been mostly natural power lift training, but I got a bit of money now and figure to give supplements a shot again after about 6-7 months without them. So in other words I should be trying to get 100grams of creatine in 5 days wait 3 weeks and do it again?
  4. Megalo

    Good tasting creatine?

    I use Cellmass arctic berry and it was the worst choice I'd ever made in a flavor it's been sitting in my closet for a year collecting dust that's how disgusting it is... also on a side note you are only supposed to use creatine on 1 month on /off cycles right? Also I use some new 2pounder...
  5. Megalo

    The Natural Steroid Revolution is here – AndroHard, AndroMass & AndroLean

    Out of curiosity and no I'm not planning on using steroids anytime soon what are serms and PCT? Also does anyone think it would actually be possible to make a type of steroid with literally no possible side effects?
  6. Megalo

    Deadlift question for 5/3/1 program

    I used to always do double overhand grip with or without straps, but I found for some reason it places more stress on the back so I switched to Over/under grip no straps and my back problems started going away and are now just about gone. I honestly don't see the appeal in double overhand grip...
  7. Megalo

    Whats a normal squat range?

    thanks guys I learned a lot, ya my knees are fine, I go all the way down slowly and push back up as hard as I can. You'd think it'd be common sense to think more weight=more stress on the knees but it seems a few of you have different opinions. Since everything seems fine for me now and I am...
  8. Megalo

    Whats a normal squat range?

    Hi guys I've been trying out my new 5/3/1 routine for about a month and a half now and I have a nice gain in weight and strength of at least 20% in all my lifts it's great. I'm 17 years old 5'11, 167-170 pounds, 9%body fat and been working out for about a year. I just wanted to know what you...
  9. Megalo

    Hi novice in need of some wisdom

    Thanks for the info man I think im going to be doing the 5/3/1 that Elite suggested do though.
  10. Megalo

    Hi novice in need of some wisdom

    Thanks Newton that looks like a nice workout, I printed out 3 workouts from here and some other tidbits for reminding me about some info, I'm gonna look them over and choose which I like the best. This one is the most appealing I feel though.
  11. Megalo

    Hi novice in need of some wisdom

    I'm just following what the 5/3/1 routine says. I'm not to sure if I should do more legs, then I'd have to do more in 1 workout day for the others. I'd have no problem working legs more often but I'm going to keep it simple and sticking to the 5/3/1. Though If I don't feel so bad after finishing...
  12. Megalo

    Hi novice in need of some wisdom

    Alright thanks SRS, I'll do what you suggested. The only reason I added so much to my routine was because I wanted some bodybuilding exercises on the side as well. Also whenever I workout no matter how hard I try I never feel sore after and it annoys me. So I thought more would help.Though I'm...
  13. Megalo

    Hi novice in need of some wisdom

    Thanks Newton I'm going to do the Boring But big so this is my new routine, I don't think the volume for my accessory excercises is to much, its just enough to take me about 60mins with 30-60 seconds rest time at the gym. Which I think is the way it should be compared to my 2 hour workouts I...
  14. Megalo

    Hi novice in need of some wisdom

    Thanks again, so with boring but big I would add an additional 5 set bench 10 reps on top of the normal 5x5x5 also including the other workouts, so I'd do 5 sets of 10 reps on top of the normal 5x5x5 Squats as well right?Then the rows, but can I still do more assistance work if i like right not...
  15. Megalo

    Hi novice in need of some wisdom

    Thank you, this answered a lot of my questions I especially the accessory workout info. I started my workout today and pretty much guessed it meant a certain percentage of my max and I kinda just went with what i felt was right like John said. My max on bench is about 195-205 pounds so I did 5...
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