Love the diet. Keto is a sick way to go! I ran bit more carbs from broccoli, Brussels and colli flower.
Dirty routine, pimp! Hit up myfitnesspal.com and adjust for macros to fit you % if you care! Can set up other stuff too!
Keep Smash'n it bro!
Thanks guys.
100% off supps and my strength is increasing! Got up to 80db flat bench press Monday!
Today I got my new tape. I measured arms first and was giddier than a school girl.
Weight 196 now 202
BF: est. 15% now 12% - 15%
Chest: 45”, now 46
Arms 15.5”, now 16.5
Shoulders 52...
Thanks brother man! It really was a good time
Official weight. 202lbs. 6 lbs gain. I look bigger, and feel bigger i projected 204, was close. Not bad i think. The compliments I have been given the last few weeks is more rewarding than anything! I'll get some measurements ASAP. I used a...
Wednesday SHOULDERS
Day 61 that's it!
Mood: 10
Mental Focus: 10
Energy: 10
Endurance: 10
Strength: 9
Pump:10
Recovery: 9
Libido: 8
Joints: great
Weather: sunny
60min
Ab machine 3 x 20 x 100 side bends 45 between ab sets
Sauna 15 min
3 rpm, 4 drive 4 igf2 First thing Workout. 2 SAMe and 2...
Tuesday BACK
Day 60
Mood: 10
Mental Focus: 10
Energy: 10
Endurance: 10
Strength: 9
Pump:10
Recovery: 9
Libido: 8
Joints: great
Weather: sunny
60min
3 rpm, 4 drive 4 igf2 First thing Workout. 2 SAMe and 2 ACarn. 3 NEOVAR with 50g or more carb post meal, rest of my supplements...
Thanks brother, been a little rough the last few weeks. Getting the Weights in no matter what!
Got some pages and pages of reading comin up!
Hope all is well with everyone
Cheers
Tuesday BACK
Day 53
Mood: 8
Mental Focus: 9
Energy: 9
Endurance: 10
Strength: 9
Pump:10
Recovery: 9
Libido: tame
Joints: sore
Weather: cold
30min
Abs 3 x 20 x 100
3 rpm, 4 drive 4 igf2 First thing Workout. 2 SAMe and 2 ACarn. 3 NEOVAR with 50g or more carb post meal, rest of my...
Hey bro sorry. I use it for balancing my pH. It helps with heartburn. Also for my skin and nails, as I have had bad skin my whole life. My wife uses to minimize he allergies.
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