Recent content by Mechaa

  1. Brick wall with fat loss

    Thanks I'll give it a shot.

  2. Brick wall with fat loss

    Alot of tuna and salmon ,chicken , salad , vegetables , sweet potatoes , rice once in a while .

  3. Brick wall with fat loss

    I recently dropped 50 lbs in 8 weeks using intermittent fasting and calorie deficit it seems I hit a brick wall ,got down to 198 and can't get past it . I train 5 days a week and have a pretty active lifestyle . Any suggestions on what I can try .

  4. What's the best supplement to help me go to sleep that I can take everyday?

    Zma with theanine by true athlete puts me into a deep sleep plus helps with recovery

  5. Flex your way thru Christmas w/ STIMUL8 Pumped - Promo

    I'm 49 yrs old Training hard since I'm 18 Be the best shape of my life when I turn 50 in march Update log after workouts

  6. APS is spreading some CHEER - WEEKLY GIVEAWAY THREAD!!!

    I've read nothing but good things about aps I would love to try it I'm 49 years old and still hitting it hard need all the help I can get

  7. We're Back! With Giveaways!

    Put me on the list I'm 49 and have knee and elbow issues from hard training when I was younger still hitting it hard
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