Recent content by MeatHead1o1

  1. MeatHead1o1

    Attention to all! ABBS

    What about how many days a week you train your abs ? I know you need to give them time to rest? But my current plan has me doing them one day a week and I don't think that is enough
  2. MeatHead1o1

    Attention to all! ABBS

    I've heard that many times. But they also need training , they just don't grow themselves
  3. MeatHead1o1

    Attention to all! ABBS

    I've heard a lot of different things when it comes to training abs . I currently do not have a defined stomach and would like a six pack however , I can't decide how I want to work my abs. I need the frequency and volume of ab workouts , so what do you all think ?
  4. MeatHead1o1

    Need advice. Tweaking my macros.

    How are you calculating your diet? Is it 40/40/20? I'm thinking about doing about 3300 calories a day, but I don't know how many carbs I need, protein, and fat. Do you know how to calculate this ?
  5. MeatHead1o1

    Need help !!!

    I've been lifting for a couple of years but my nutrients and food intake has always needed to be improved . And now is the time. So what you saying essentially that I need to eat at least 40% carbs of my 215lb body weight which would be about 80 grams of carbs or so?
  6. MeatHead1o1

    Need advice. Tweaking my macros.

    I already read your workout, it looks good. And I'm currently trying to Tweek my diet but just like you I'm prone to gain the midsection weight so I'm trying to get lean gains by the best means possible. I weigh 215. I could burn some fat but I know the more muscle I have the more fat I burn...
  7. MeatHead1o1

    Need help !!!

    I'm really not to sure how much I currently consume to "maintain" I just usually eat pretty healthy I guess. But I'm trying to get mathematical about all this so I can get lean gains . Not really sure what "macros" are? What about fat %? I weigh 215 and I'm trying to gain muscle and burn fat .
  8. MeatHead1o1

    Need advice. Tweaking my macros.

    I'm trying to do the same program as you. What are you weighing in at ?
  9. MeatHead1o1

    Need help !!!

    I am currently trying to bulk up while not putting on too much fat. Does anyone know the correct formula for the ratio of amount of carbs, calories , and protein per lb. of body weight for mass gains ?
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