Well im in the army so I have my company work outs in the morning and every evening after is when im working out. I try to stick to a strict meal plan but everyone in military knows it doesnt really happen. For breakfast i try to stick with eggs, toast, any sort of meat and milk. before lunch...
Im currently 5'8 at around 157 and having a problem gaining weight in the right places. Ive been downing food and finally gained a few pounds but on my stomach where i obviously dont want it. Do I need to eat something better or work out more often/heavier. Im in the gym 4-5 times a week mostly...
So had a couple questions before looking into starting a cycle of a oral steroid. I completed a couple cycles last year including Phreak and Andromass/Andorhard. I definetely gained a few pounds but after my injury in Afganistan lost it all.. I believe im ready to give this a shot and wondering...
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