Recent content by mdigregori

  1. RECOMPADROL questions

    Thanks for the reply. I also noticed EBF has a fat burner, aav2. Wouldn't this do essentially the same thing, or does recompadrol have some hormones for muscle growth

  2. how do you guys feel about cycling creatine?

    I would do 10 grams on workout days, pre and post and then 5 grams on rest days. As for cycling, I think it's best for your liver and body to cycle and will also help your strength gains in the long run

  3. how do you guys feel about cycling creatine?

    If your taking a mono, you can take it pre and post workout. I would take 5 grams pre and 5 grams post. 2.5 grams a day is nothing! That will not keep you saturated. That's why I cycle, I do it right and then stay off it for a bit.

  4. how do you guys feel about cycling creatine?

    Sorry meant to say disagree with loading at the end of my last post

  5. how do you guys feel about cycling creatine?

    Personally I recommend cycling creatine, no matter what type or brand as there are several benefits. When you are supplementing creatine, your body stops/slows down the natural production of it, so it's good to stop with supplementing to keep your systems regular. It's also good to give your...

  6. RECOMPADROL questions

    Hey everyone, I'm looking into starting taking recompadrol for my bulk because I have heard it generates some great results. I am wondering what exactly this supplement is because I have no idea what it's from and what it actually does to your body. Is this legal or a form of steroid. Does it...

  7. My journey to cutting

    You might also be a little fatigued and overtrained. Maybe just talking a week off will get you rested up. Just do some light cardio or something

  8. Creating symmetry

    Somehow I find this hard to believe. How big is your waist. I have a 33/34" waist

  9. Creating symmetry

    Not 188. I usually fluctuate around 180. Legs are 24". I am also 5' 11" so if I was 165 I would be skinny as hell. I also have a wide frame

  10. Creating symmetry

    You didn't answer the question I'm talking about proportions here

  11. Creating symmetry

    Yes but I'm talking in proportions here. You completely avoided the question. To bring up upper body relative to lower should I stop legs or just decrease frequency

  12. Creating symmetry

    Not fat at all. And sorry I don't weight 188 that was just a reading from a stupid scale. I'm around 183.5 as of this morning. Here's a photo Invalid Link Removed Ill get a better set of photos soon

  13. Creating symmetry

    Hey guys, I'm currently sitting at 5'11 and around 188 on a bulk. I notice that my legs are slightly bigger in proportion to my upper body. My legs are 24" while my arms are 14.5". My arms aren't that small, but my chest and back make my legs look so much bigger than my upper body. I have heard...

  14. My journey to cutting

    Just started taking muscle pharm assault. Been about two weeks and thus far have had great results. I usually train after dinner when I get home from a 9 hour work day.... Get in the gym at like 7, have great energy and pumps to kill the weights and can even fall asleep with by 10 30/11. Before...

  15. My journey to cutting

    Good to see that your calories are in check but you really need to straighten up your ratios. You need to decide if you wanna go the low carb or low fat route. The low fat one requires more cardio however to burn the glycogen. Maybe go for 40% protein 30% for both fat and carbs. This is a well...
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