Recent content by Mcelis323

  1. Mcelis323

    Nutraceutical Innovations...LOG THIS! AlphaDrone topical androsterone...

    Im up for a logging opp. Im 24, in cali. Have been lifting for about 6 years, currently on a cutting phase. High protein low carb diet. High intensity vokume training. I work in a nutrition shop so logging 3 to 4 times a week isnt a problem.
  2. Mcelis323

    MIND AND MUSCLE WANTS YOU TO FEEL THE BURN LOGGING OPP

    Done
  3. Mcelis323

    MIND AND MUSCLE WANTS YOU TO FEEL THE BURN LOGGING OPP

    Im in on this! I need someting to give me a kick, i personally love cla and 7 keto, but this blend seems real nice.
  4. Mcelis323

    Nutraceutical Innovations Burn Xtreme fat loss destroyer needs loggers!

    Pm sent
  5. Mcelis323

    Nutraceutical Innovations Burn Xtreme fat loss destroyer needs loggers!

    Sweet!!!still waiting on names to be announced?
  6. Mcelis323

    Swell Your Nuts with RISE and Swell - Samples

    Im in!
  7. Mcelis323

    Nutraceutical Innovations Burn Xtreme fat loss destroyer needs loggers!

    Im in!!23, usa , california. Been training for 5 years. Currently not on stim. I need to start cutting.
  8. Mcelis323

    MST needs some RagNOrok-ers!! (PWO logging opps!)

    Im in! So you have a stime free one? I currently pound out 2 to 3 hours a day. Mixed training with cardio. Most pre workouts give me stomach aches so i cant do so much. I do a mixture of high reps and heavy weight. Been training for 5 years. I am 23.
  9. Mcelis323

    Question on reps and sets. 6-8, or 8-12 for 3 sets?

    If your starting of again keep the smaller muscle groups at a range of 3 set 12 to 15 reps, id say even 15 to 25 reps on 1st or last set to either warm up or burn out 4 to 5 sets for larger muscle groups, rep range of 6 to 12, pyramid up the weight
  10. Mcelis323

    after stronglifts 5x5?

    Do a full body compound volume routine for about 2 to 4 weeks. 10 x10 Guarantee youll shock your body
  11. Mcelis323

    I've been lifting for about two years

    Good gainz, if your aiming for power and size. So far so good. Keep at it bro.
  12. Mcelis323

    Pec mass

    Stick wih the basic, use different techniques. Pyramid, 5x5, 10 x 10, drop sets, etc. Ive had great results wih adding size to my chest by just doing, incline bench press, bench press, decline bench press, flyes and push ups. Throw in dips for fun
  13. Mcelis323

    USA Selling a few thing i dont need: detoxes , nitric oxide, bcaa, glutamine

    I have 2 new detoxes, they both detox the entire internal system. The trim n cleanse is a bit more extreme, great for cutting or weight loss. The body cleanse is a lot more gentle with probiotics. New nitric oxide, bcaa, and glutamine
  14. Mcelis323

    IronMagLabs SUPER NOR-ANDRO RX Loggers Needed!

    Is this best suggested to take on its own? I havent seen this compound yet, just finished running epi 2 weeks ago.
  15. Mcelis323

    Bulking but little change

    If your "bulking" and not getting results then you are obviously not bulking. Your body isnt recieving enough sources to replenish itsself and rebuild. When bulking i usually do 1.5 g of protein, 2g of carbs and .5 g of fat per lean body lb. I try to time my meals, eat whenever im hungry and...
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