Recent content by mcdrey

  1. What to do for Knee Pain from Heavy Weight

    Try using a foam roller on the lower part of your quads down by your knees, but obviously not on the knee joint itself. Find the spots that hurt and keep rolling them out.

  2. WEEK OFF

    tend to your shoulder first, man. Take 2 weeks if you need it. A couple of pounds of muscle is not worth getting permanently injured over. Do the HIIT like mxer657 said. Even regular cardio for a week is not going to kill you unless you start marathon training.

  3. Do I need to eat more?

    After a 1 hour workout, I'd make sure I downed at least 600 calories within 30 minutes.
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