Recent content by mbq

  1. mbq

    Training when sick?

    Home workouts with little or moderate loads (dumbbells and kettlebells) may help lessen the sickness and speed up recovery.
  2. mbq

    Whats my bodyfat?

    Adding lateral side pics may help in assessing bf.
    • mbq
    • Post #18
    • Forum: Pics
  3. mbq

    Building arms

    Disproportions in the size of the left and right biceps point to the lack of focusing efforts on the lesser size biceps. But there may be other reasons of muscle imbalances: 1. Scoliosis of the spine 2. Pathology of the muscle-skeletal system 3. Training muscle only on one side 4. Genetic...
  4. mbq

    Are steroids a long term thing? Thoughts

    Yeah, long breaks are not a disaster. Rest is necessary for muscle mass you gained after a cycle. 2 weeks of rest will not do any harm to your new muscle. Always be in good form by exercising on a regular basis.
  5. mbq

    The Truth About Wheat...

    More info on sprouted wheat... I eat it on a regular basis. I buy wheat grains in order to sprout them at home. Sprouted wheat tastes pretty well. Vitamin E is stored in the muscles, and, unfortunately, it is rapidly degraded and excreted. Thus, in order to provide the body with this vitamin...
  6. mbq

    Lose fat while making muscle gains?

    I like reading discussions here... Losing fat and gaining muscle are separate goals. Nobody can show great results if he or she chases these two goals at the same time. I heard Charles Glass' advice: Get the fat off first, then set your new goal for gaining muscle while staying lean. Muscle...
  7. mbq

    What's your best way to lose weight?

    2 goals like "burn fat" and "gain muscle" are conflicting if you are striving for these goals at the same time. From the point of physiology, it is impossible. The reason is, you need a calorie deficit in order to lose fat, and, in the case of gaining muscle, you need a calorie surplus. I...
  8. mbq

    Site Updates!

    Clear guidelines, thanks. And welcome!
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