Recent content by mbag

  1. Am i training right

    Basically I'm very busy so I attempted to design 4 workouts ( not including abs) One is a boxing workout and one is a power workout and two are free weights workouts The weights go like this Bench press 4 sets 6 to 10 reps Incline bench press 2 sets 6 to 10 reps Then a mini circuit of...
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