Recent content by maxwkw

  1. How to do hcg

    I just looked it up on youtube. There's lots of videos

  2. Squatting briefs for raw lifter?

    I'd bring in the stance a bit. You could throw in some sumo deads for assistance. Just don't go too heavy with them or they'll really tear up your hips. I had a hip injury a while back and rear foot elevated split squats really helped me with my hip stability and strength.

  3. Experiences with Intermittent Fasting

    I did IF for about 8 weeks. I was trying to recomp. I did alright, its just kinda hard on training days to eat so much in one sitting. As far as cutting goes, I think its a great tool.

  4. Would these lifts be competitive at a powerlifting meet(Raw)

    go for it. Your numbers are good, besides, what have you got to lose?

  5. First Powerlifting Compeition in 16 weeks

    If you're really serious about this competition, I'd stop thinking about lifting in terms of body parts and start focusing more on the "big 3". You could have a 3 day split with each of the main lifts getting a day. After your main lift you can do some accessory work to help bring up weak areas...

  6. AmericanJambo's Ostarine + S4 stacked 6 week cycle log

    subbed

  7. big and ripped cycle

    hcg during the whole thing or just the last 2-4 weeks? Would 4 weeks of AM be enough to shut you down, or is it the AH?

  8. big and ripped cycle

    my pct would likely be nolva and clomid. I'm not using AM and AL together. I would be doing the first 4 weeks with AM and the last 4 weeks with AL, but you think I should break it up and do 2 separate cycles with breaks?

  9. big and ripped cycle

    Wondering if it is plausible or practical to do an 8 week cycle like this week1-8 androhard week1-4 andromass week4-8 androlean

  10. Bismark Labs 1-AD??

    how's the mhn going?

  11. Powerlifting Unlimited

    Thanks for the link. Now Where am I going to be able to find it?

  12. Big boy needs to strip out, here's the plan, plz review and critique.

    I hate to break it to you, but 220lbs of lean mass is VERY unlikely. At your size try to keep it at simple as possible. Focus on lean meats, veggies (corn and potatoes don't count) and healthy fats (but don't go overboard on them, they are healthy but still calorie dense. Also if you aren't...

  13. halovar pct

    Thanks, I have been thinking about running it at 75mg per day along with androhard and some cycle support for 6 weeks. As far as serm's does nolva/tamox have any bad sides that I should be worried about?

  14. halovar cycle (androhard?)

    Ok, so then maybe 2 weeks ahead of time start with a liver support, then week 1 75mg halovar liver support week 2 75mg halovar liver support week 3 100mg halovar 10mg androhard liver support week 4 100mg halovar 10mg androhard liver support week 5 100mg halovar 10 mg androhard liver support...

  15. halovar cycle (androhard?)

    So I'm planning on running Halovar at 100mg/day for 6 weeks. My goal is to add some size (5-10lbs) while dropping a little bodyfat. I'm wondering if I should run androhard during the cycle or after the cycle? I'm also wondering if I run cycle support during the cycle and the testosterone...
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