Recent content by maxtorres91

  1. training for hypertrophy and strength?

    Yup phat fits what you are looking for just make sure to take some joint health supps because it can be rough on the joints after a while

  2. training for hypertrophy and strength?

    Have you ever looked into layne norton's programs?

  3. training for hypertrophy and strength?

    Have you ever looked into layne norton's programs ?

  4. Fat bar vs regular ?

    Does anyone primarily use a fat bar to train with? I see most people use them every now and then unless training for strongman competitions. Reason why I ask is because I'm wondering if it's a drawback for hypertrophy since most of us would be forced to use lighter weights than usual.

  5. Training w/ a severely pulled lumbar muscle...

    Honestly dude just chill for two weeks. I severely messed my back up and it was almost three months before I could lift again. It's now been 5 going on 6 months and my back still gets tight and bothers me if my lumbar isn't supported for too long while sitting

  6. PLEASE HELP ME

    I would do 3-4 four now. And make sure you put the compound lifts first. For example if I'm doing back and biceps and my lifts are bent over row, curls, seated row, pull downs, preacher curls, deadlifts, and incline bench curls then your order would go as follow: Deadlift Bent over rows Seated...

  7. PLEASE HELP ME

    I would not group back and legs together right now because the free weight exercises for these two parts are very taxing on the body and your core works hard to do them right so then your core is likely to tire out and loose form. This is more of an advance grouping and usually done for power...

  8. PLEASE HELP ME

    My personal grouping right now is Chest/triceps/calves Back/biceps/abs Legs (volume) /abs Shoulders/forearms/calves Legs ( higher intensity) /abs I do this to work push muscles together and pull muscles together

  9. PLEASE HELP ME

    JG93 is completely right. Once you get your base then your ready for more. Stick to free weights and mainly compound movements for a while. Push yourself to lift as heavy as you can with good form. Go online and find yourself a good program if you don't feel like making your own for now. A natty...

  10. PLEASE HELP ME

    In my opinion 32 exercises for a total of 128 sets is way too much even for a full body workout. Your cns and energy can't possibly sustain a strong effort for that amount of volume. How long are you spending in the gym?

  11. PLEASE HELP ME

    Do you do this every time you workout ? What's you're age, what equipment do you use (machine, free weights, dumb bells.... Etc). Are you eating for your goals, what's your rest time in between and do you always do the same rep range? Have you changed your routine and techniques used since you...

  12. Natural bulking

    so I have a question on natty bulking. First I'm 5'5 and 173 lbs at 14% bf. I been bulking for a month and started to see some progress. I have never done gear or ph just stuck with the basics ( Bcaa, creating, protein... Etc) but I decided to add mass hgh and ad3 pct to my supplements. Since...
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