Does this also apply to the 10g lecithin granules I'm taking together with ARA in order to enhance absorption? I mean, after all that's not considered fasted, as it contains approximately 100 calories
What kind of training program would you guys advise while on AA? I'm currently doing HFT with 4 to 5 short but intense full body workouts a week using cluster style.
Taurine supplementation improves the body's insulin and glucose metabolism. It enhances the sensitivity of the insulin receptor in muscles. I always take 2g with my high carb post-workout meals
Two short questions for ArA experts.
- Which of the following supplements/foods should I completely leave out while taking ArA? As far as I know Nr. 3, 4, 5 and 9 have strong antioxidant properties.
1) Berberine
2) Milk Thistle
3) Taurine
4) Vitamin E
5) N-Acetyl-L-Cysteine
6) Glutamine
7)...
Hey guys, I was wondering if anyone has run a Formeron only cycle, or is it pointless without a PH / AAS ? In short, I'd like to know if it would be better for cutting, recomp or bulking when used as a standalone.
Ok. I am a bit confused because I've just read a statement you made on another forum back in 2012:
"I would NOT drop a SERM from your PCT ever. Formeron should be used with the SERM not in its stead."
This is why I wanted to ask you directly whether Formeron would be enough or not since 95% of...
So why is it that you at PES recommend taking ABE with the first post-workout meal? 90% of people here say Anabeta has strong GDA properties. That's quite contradictory.
One simple question: so what would be the best product for occasional cheat meals rich in simple carbs? I'm talking about white bread, pizza, candy and so on.
I've heard really conflicting reports about Burn24, Recompadrol, AP and the likes when it comes to "binging".
I guess the most important benefit brought along by resistance training is the glut4 translocation in muscle cells, while insulin sensitivity in fat cells stays the same. I actually googled for the duration of glut4 translocation yesterday but didn't find any reliable source. Some GDA's...
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